- How to Clean Your Ass Before Anal Sex, the best available guide for cleaning out. A must-read.
- Fiber supplements are your friend.
I only use like a quarter to half of a bulb at a given time and literally just barely press the tip in
or I don’t even bother really pushing it in and just let the water pressure from me squeezing do the work
also don’t squeeze super hard on the bulb
which is something I start doing when I start getting frustrated or I’m in a hurry